- What muscles does the Cable Concentration Extension on knee work?
- This exercise primarily targets the triceps, helping build strength and definition in the back of your upper arms. It also engages the shoulders and core, particularly your abs, to maintain stability throughout the movement.
- What equipment do I need for the Cable Concentration Extension on knee and are there alternatives?
- You’ll need a low cable pulley machine and a single handle attachment to perform this exercise. If you don’t have access to cables, resistance bands anchored low can work as an effective alternative while still providing constant tension.
- Is the Cable Concentration Extension on knee suitable for beginners?
- Yes, beginners can perform this exercise as long as they use light resistance and focus on proper form. Starting with slow, controlled reps will help prevent elbow strain and build a strong foundation before increasing weight.
- What are common mistakes to avoid when performing the Cable Concentration Extension on knee?
- Avoid letting your upper arm move during the extension, as this shifts focus away from the triceps. Also, don’t use momentum or jerk the cable—keep movements smooth and controlled and maintain a stable, engaged core throughout the set.
- How many sets and reps should I do for Cable Concentration Extension on knee?
- For strength and muscle growth, aim for 3–4 sets of 8–12 reps using a challenging but manageable weight. Beginners may start with 2 sets of 12–15 reps using lighter resistance to practice proper form.
- What safety tips should I follow when doing the Cable Concentration Extension on knee?
- Keep your back straight and core tight to avoid strain, and ensure the cable is set at the correct height before starting. Use a weight that allows you to complete each rep without locking out your elbow forcefully, reducing joint stress.
- Are there variations of the Cable Concentration Extension on knee to try?
- You can perform this exercise standing or seated to change the angle and muscle engagement. Using resistance bands instead of cables offers a portable option, and performing the movement with a rope attachment can enhance grip and range of motion.
