- What muscles does the Suspender One Arm Leg Push-up work?
- This exercise primarily targets the chest, triceps, and shoulders, while also engaging the abs and back for stability. The suspension element increases core activation and balance, making it an efficient full-body move.
- Do I need TRX straps for the Suspender One Arm Leg Push-up or can I use alternatives?
- TRX or similar suspension straps are ideal for performing this move. If you don't have TRX, you can use gymnastic rings or a sturdy resistance band anchored at ankle height, but the instability benefits may be slightly reduced.
- Is the Suspender One Arm Leg Push-up suitable for beginners?
- This is an advanced calisthenics push-up variation that requires good upper body strength and core control. Beginners can modify by keeping both feet in the straps or performing regular push-ups until they build strength and stability.
- What are common mistakes to avoid when doing the Suspender One Arm Leg Push-up?
- Avoid letting your hips sag or twist, as this reduces core engagement and can strain your lower back. Keep your body in a straight line, engage your abs throughout, and move slowly for better control.
- How many sets and reps should I do for the Suspender One Arm Leg Push-up?
- For strength training, aim for 3–4 sets of 6–10 controlled reps per side. If your goal is endurance, perform 2–3 sets of 12–15 reps, focusing on maintaining good form throughout.
- What safety tips should I follow when performing the Suspender One Arm Leg Push-up?
- Ensure the TRX straps are securely anchored before starting. Warm up your shoulders and core, and stop immediately if you feel sharp pain in your wrists, elbows, or lower back.
- Are there variations or modifications for the Suspender One Arm Leg Push-up?
- You can make the move easier by keeping both hands on the floor and lowering one leg slightly. For a harder variation, perform the push-up with a slow negative phase or add an elevated foot position to increase resistance.
