Workout Routines
Discover workout plans designed for your goals
Professional
2 routines found
Strong Foundations: Your 4-Day Beginner Muscle Blueprint
This plan is designed to help you build lean muscle across your entire body while mastering the fundamentals of strength training. With a balanced 4-day split, simple equipment, and beginner-friendly progression, you’ll gain strength, confidence, and consistency week by week.
Professional
Build Muscle
4 days/week
1520
Total Body Strength & Sculpt Program
A balanced, multi-day strength training plan designed to build muscle, enhance definition, and improve overall athletic performance.
Professional
Build Muscle
4 days/week
1550