10‑Minute Lower Abs Blast
A quick, focused circuit that targets your lower abs and builds core strength in just 10 minutes.
Beginner
Fitness
3 days/week
Gym
For Everyone
10 Weeks
Description
If your lower abs are the weak link in your core, this quick-hit routine is built to fix that. In just 10 minutes per session, you’ll zero in on the lower portion of your abdominal wall with simple but highly effective movements that build strength, stability, and control.
Run this workout three days per week. The structure is circuit-style, which keeps the intensity high and the rest periods short so you get a serious core stimulus without spending half your day in the gym. Rest about 30–60 seconds between movements, focus on controlled reps, and keep your lower back pressed down whenever possible to keep the tension on your abs where it belongs.
Important Notice
Each workout takes about 10 minutes.
Workout Plan
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