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30-Minute Shoulder Mass Builder
Short on time? This intense 30‑minute workout is built to pack serious size onto your shoulders.
Intermediate
Build Muscle
1 days/week
Gym
For Everyone
6 Weeks
Workout Plan
Shoulders
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| Set | Reps | Weight |
|---|---|---|
| 1 | 30 | - |
Notes:
1 drop set with suitable weight: first 30 reps, then lighten the weight for 20 reps, then 15, then 10 reps consecutively
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Workout Plan • Coach Guide • Frequently Asked Questions