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Chest From Every Angle
Build a fuller, better-shaped chest using strategic supersets and tri-sets that hit every angle.
Beginner
Body Transform
1 days/week
Gym
For Everyone
6 Weeks
Workout Plan
Chest All Angles
1
2
| Set | Reps | Weight |
|---|---|---|
| 1 | 20 | - |
| 2 | 15 | - |
| 3 | 10 | - |
| 4 | 5 | - |
| 5 | 5 | - |
Notes:
Perform as a superset with the next exercise
3
4
5
| Set | Reps | Weight |
|---|---|---|
| 1 | 20 | - |
| 2 | 15 | - |
| 3 | 10 | - |
| 4 | 5 | - |
| 5 | 5 | - |
Notes:
Perform as a tri-set with the next two exercises. _Exercise 1 of tri-set
6
7
8
9
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Workout Plan • Coach Guide • Frequently Asked Questions