Description

If you're just getting started with strength training and want to build a stronger, more defined upper body, this program is for you. Over the next six weeks you'll focus on developing your back and shoulders using simple, effective movements you can do right at home. All you need is a single pair of dumbbells and a little consistency.

You'll train two days per week, which gives your muscles plenty of time to recover and grow. Each session targets the muscles of the upper back, rear delts, and shoulders to help improve posture, build strength, and create a toned look across your upper body. Expect steady progress as your muscles adapt and your confidence with the exercises improves.

Workout Plan