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8-Pack Abs Builder

Forget the basic six‑pack this focused core program is designed to carve deeper, sharper 8‑pack abs.

Beginner

Body Transform

3 days/week

Gym

For Everyone

8 Weeks

Workout Plan

Core & Abs Workout A

1

Crunch (on stability ball)

Crunch (on stability ball) - frame 1

Crunch (on stability ball) - frame 2

Set	Reps	Weight
1	15	-
2	15	-
3	15	-

2

Hanging Straight Leg Raise

Hanging Straight Leg Raise - frame 1

Hanging Straight Leg Raise - frame 2

Set	Reps	Weight
1	15	-
2	15	-
3	15	-

3

Air Bike

Air Bike - frame 1

Air Bike - frame 2

Air Bike - frame 3

Air Bike - frame 4

Set	Reps	Weight
1	20	-
2	20	-
3	20	-

Core & Abs Workout B

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Core & Abs Workout C

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Workout Plan • Coach Guide • Frequently Asked Questions