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Build a Thick 8‑Pack Core

Forget the basic 6‑pack this focused core program helps you carve out a deeper, thicker 8‑pack.

Beginner

Fitness

3 days/week

Gym

For Everyone

8 Weeks

Workout Plan

Abs Workout 1

1

Crunch (on stability ball)

Crunch (on stability ball) - frame 1

Crunch (on stability ball) - frame 2

Set	Reps	Weight
1	15	-
2	15	-
3	15	-

2

Hanging Straight Leg Raise

Hanging Straight Leg Raise - frame 1

Hanging Straight Leg Raise - frame 2

Set	Reps	Weight
1	15	-
2	15	-
3	15	-

3

Air Bike

Air Bike - frame 1

Air Bike - frame 2

Air Bike - frame 3

Air Bike - frame 4

Set	Reps	Weight
1	20	-
2	20	-
3	20	-

Abs Workout 2

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Abs Workout 3

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Workout Plan • Coach Guide • Frequently Asked Questions