Exercise Library
Browse our comprehensive collection of exercises
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Weight Plate
11 exercises found
Weighted Crunch
Upper Abs
Lower Abs
Weight Plate
Weighted Front Raise
Shoulders
Weight Plate
Weighted Russian Twist (Legs Up)
Obliques
Weight Plate
Lever One Arm Bent-over Row (plate-loaded)
Back
Weight Plate
Weighted Round Arm
Shoulders
Weight Plate
Weighted Standing Curl
Biceps
Weight Plate
Weighted Standing Twist
Obliques
Weight Plate
Weighted Svend Press
Chest
Weight Plate
Plate Pinch
Forearm
Weight Plate
Standing Plate Press
Shoulders
Chest
Weight Plate
Weighted Standing Hand Squeeze
Forearm
Weight Plate