- What muscles does the Cable Straight Back Seated Row work?
- The Cable Straight Back Seated Row primarily targets the muscles of your back, especially the latissimus dorsi and rhomboids. It also works secondary muscles including the biceps and rear deltoids, helping improve both strength and posture.
- What equipment do I need for the Cable Straight Back Seated Row and are there alternatives?
- You’ll need a cable rowing machine with a bench or platform for foot placement. If you don’t have access to one, you can use resistance bands anchored at chest height or perform dumbbell bent-over rows to mimic a similar pulling motion.
- Is the Cable Straight Back Seated Row suitable for beginners?
- Yes, this exercise can be performed by beginners as long as they start with a light weight and focus on form. Keeping a straight back and controlled movement will help avoid strain and build strength gradually.
- What are common mistakes to avoid when doing the Cable Straight Back Seated Row?
- Common mistakes include rounding the back, pulling with the arms instead of engaging the back muscles, and using momentum instead of controlled motion. Maintain a neutral spine and squeeze your shoulder blades together with each rep.
- How many sets and reps should I do for the Cable Straight Back Seated Row?
- For general strength and muscle building, aim for 3–4 sets of 8–12 reps. Beginners can start with 2–3 sets of 10–12 reps using a moderate weight that allows good form throughout.
- What safety tips should I follow when performing the Cable Straight Back Seated Row?
- Always keep your core engaged and avoid leaning too far forward or backward during the movement. Use a weight that you can control, move smoothly through each rep, and ensure your shoulders remain down and back to protect them.
- Are there variations of the Cable Straight Back Seated Row to try?
- You can vary your grip by using a wide bar, close-grip handle, or neutral grip to target different parts of the back. Performing single-arm cable rows can help improve muscle balance and correct strength imbalances between sides.
