- What muscles does the Cable One-Arm Lateral Raise work?
- The Cable One-Arm Lateral Raise primarily targets the lateral deltoids, helping to build shoulder width and definition. It also engages the anterior and posterior deltoids to a lesser degree for stability.
- What equipment do I need for the Cable One-Arm Lateral Raise and are there alternatives?
- You’ll need a cable machine with a single handle attachment to perform this exercise. If you don’t have access to cables, you can use a dumbbell for a similar movement, though cables provide more consistent tension.
- Is the Cable One-Arm Lateral Raise suitable for beginners?
- Yes, beginners can perform this exercise with light weight to focus on form and control. It’s a good choice for new lifters who want to isolate the shoulder muscles while minimizing momentum.
- What are common mistakes to avoid during the Cable One-Arm Lateral Raise?
- Avoid shrugging your shoulders or using body momentum to lift the weight, as this takes tension away from the delts. Also ensure you keep a slight bend in the elbow and maintain a slow, controlled movement for best results.
- How many sets and reps should I do for the Cable One-Arm Lateral Raise?
- For muscle growth, perform 3–4 sets of 10–15 reps per arm. Keep the weight moderate to allow strict form, and focus on the mind-muscle connection throughout each rep.
- Are there any safety tips for performing the Cable One-Arm Lateral Raise?
- Always keep your core braced to protect your lower back and avoid overextending your arm at the top of the lift. Start with lighter resistance and warm up your shoulder joints before heavy sets.
- What are some variations or modifications for the Cable One-Arm Lateral Raise?
- You can perform the exercise seated to reduce lower body involvement and isolate the shoulders more. Another variation is using a lighter weight for slow negatives or pausing at shoulder height to increase time under tension.
