- What muscles does the Sphinx Stretch target?
- The Sphinx Stretch primarily works the lower back muscles while also engaging the abs and upper back as stabilizers. This gentle backbend opens the chest and improves spinal mobility, making it a great choice for posture improvement.
- Do I need any equipment to perform the Sphinx Stretch?
- No equipment is required for the Sphinx Stretch — you only need your body weight. For added comfort, you can use a yoga mat or a soft surface to support your elbows and forearms.
- Is the Sphinx Stretch suitable for beginners?
- Yes, the Sphinx Stretch is beginner-friendly as it offers a gentle spinal extension without putting excessive strain on the back. It’s a great starting point for those new to yoga or mobility training.
- What are common mistakes to avoid in the Sphinx Stretch?
- A common mistake is arching the lower back too aggressively, which can cause discomfort or strain. Keep your elbows directly under your shoulders and focus on lifting your chest gently while maintaining relaxed hips and legs.
- How long should I hold the Sphinx Stretch for best results?
- Hold the Sphinx Stretch for 20–60 seconds, depending on your comfort level and flexibility. Repeat 2–3 times, taking short breaks in between to avoid overloading the lower back.
- Are there safety tips for performing the Sphinx Stretch?
- If you have acute lower back pain or spinal injuries, consult a healthcare provider before trying this stretch. Move into the position slowly, avoid forcing the extension, and listen to your body to prevent strain.
- What variations can I try to modify the Sphinx Stretch?
- For a deeper stretch, transition into the Cobra pose by straightening your elbows. For a gentler option, place a folded towel under your forearms or reduce the lift to keep the extension mild.
